Hi, this is coach Leo, I am a graduate from CSU Bakersfield. I received my degree in Kinesiology with an emphasis in exercise science. I am CIF certified coach, Certified Metabolic Conditioning Coach and a certified online coach. I have also coached soccer. I really enjoy High Intensity Interval Training type workouts where I like to emphasize power, speed and agility type training as well. This combination of training really focuses on taking any athlete to the next level. Though this type of training is focused and geared towards athleticism, anyone one can take advantage of this intense training to meet their weight loss goals or wellness goals from beginner to elite.  With my background and your motivation, I want to help you become an elite version of yourself.